Small Group Training

Discover targeted fitness training in a small group setting. Our sessions offer personalized instruction, supportive peers, and results-driven programs led by certified professionals.

The gentle Martial Arts practice of Tai Chi may be hundreds of years old, but it is the current low-impact exercise that is beneficial for every fitness level and all age groups. Whether you are curious about adding the soft practice to your usual athletic routine, coping with stiffness from arthritis, or other ongoing conditions, or seeking ways to reduce/cope with stress, Tai Chi is the door that can open this for you. As an experienced teacher of mind-body practices, Anita is especially effective at helping you to find your individual level of mobility, flexibility, and active reflexes.