Blog of the Barshop JCC

Good to Your Guf: How to Stay Fit on Vacation

Sports & Fitness Staff on Friday, July 14, 2017 at 12:00:00 am in Good to Your Guf 
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This time of the year many of us find ourselves gearing up for that big summer vacation. Too often we approach diet and exercise on vacation with reckless abandon...meaning what diet and why exercise?! Many take a vacation to relax, and for some of us, exercise isn't that relaxing. 

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Be Good to Your Guf: Healthy Recipes

Sally Scharff on Thursday, April 13, 2017 at 8:00:00 am in Good to Your Guf 
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Sally Scharff has worked at the JCC in Membership since April 2008. She has been a JCC member all of her life; she worked as a counselor-in-training as a teenager, and all three of her children went to the JCC preschool on Rampart Drive. Sally loves Sharing her favorite healthy recipes with her fellow staff members. Here are some of her favorites!

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Be Good To Your Guf: 4 Non-Scale Signs of Progress

Sports & Fitness Staff on Tuesday, April 12, 2016 at 8:00:00 am in Good to Your Guf 
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We have all been there, working hard on our fitness goals and then the scale seems to stop.

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